Dealing with End of Semester Stress & Test Anxiety
Well, Final Exams are finally here. Most of you are working hard wrapping up projects and papers and studying last minute for final exams.
Reduce General Stress & Anxiety
Stress and anxiety during this time of the semester is normal but there are many ways that you can help reduce the levels you are suffering from:
- List It- Make a list of tasks you have left to complete this week and prioritize that list.
- Schedule It- Take a few minutes to schedule out academic, social and physical time. Be realistic in the amount of time you allot for each.
- Exercise- Get some exercise at least every other day, even if you just go for a 15 minute walk.
- Sleep- Get. Enough. Sleep!!! Seriously, going into an exam sleep deprived will only reduce your performance.
- Eat Well- Easier said than done, but try to avoid junk foods this week. Eat some veggies and drink some water.
- Stop procrastinating- Just do it! Finish those tasks you’ve been dreading & get them out of the way so you no longer have to worry about them!
- Decompress- Try to find at least 20 minutes during the day to give yourself some alone time. Stare at a wall if you have to.
- Let Go- Recognize what you can and cannot change. Don’t dwell on things beyond your control- let go of those things and focus on things things you CAN change. Allow yourself to say, “Good Enough.”
- Assert yourself- Set limits on the demands others place on your time and energy when necessary. It’s okay to say “No.”
Dealing with Test Anxiety
The UF Counseling Center has a great list of tips and tricks for dealing with testing anxiety.
Overwhelmed? Need to talk to someone?
If you are starting to feel overwhelmed and feel that you need to talk to someone, UF has many resources for students to effectively deal with a wide variety of problems that can interfere with their academic progress. Among the key student support resources:
- Alachua County Crisis Center, 24hr hotline, 264-6789
- Career Resource Center, 392-1601, located in the 1st floor Reitz Union
- Counseling Center, 392-1575, located in 301 Peabody Hall
- Dean of Students Office,392-1261, located in 202 Peabody Hall
- International Student Center, 392-5323, located in 123 Grinter Hall
- Student Mental Health, 392-1171, located in the Student Health Care Center
We’re here for you too!
Don’t forget, the library is here for you too. If you have questions you can call us at Library West (273-2629 or 273-2665). You can even instant message a librarian.