Event: Sleep from A to Zzzz’s

Posted on October 16th, 2008 in InfoCommons Events by Stacey Ewing

Sleep from A to Zzzz’s

On Wednesday, October 15, 2008, from Noon 1pm, guest speaker, Trudi DiTrolio, conducted a workshop on the importance of getting good sleep.  Approximately 31 attendees dropped in to learn more about the importance of getting a good night’s sleep as well as tips on acheiving this.

Advertisement summary:

“Do you have trouble falling asleep or staying asleep? Do you find it hard to get up in the morning? Do you wake up feeling irritable and depressed? If you answered yes to any of these questions, come and join us as we share some practical tips for getting enough sleep. It is tempting to sacrifice sleep to squeeze in more time to study but sleep deprivation actually makes it harder to learn and to focus. Learn how much sleep you really need to be effective, how to establish good sleep hygiene and why it’s important to make sleep a priority. The program is free and open to the public.”
 

The feedback for this event was very positive: Informal Survey Results
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